The 10 Scariest Things About Natural ADD Treatment
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Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat it however, stimulant medications aren't effective for everyone, and can have serious adverse negative effects. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, which include inattention, lack of focus, procrastination, and disorganization. Exercise boosts blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing crucial chemicals that aid nerve cell communication. The amino acid also plays a role in promoting energy and boosting mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Studies suggest that tyrosine can enhance mental performance in stressful situations and help improve memory. It also appears to improve the alertness of people who have lost sleep.
Early research indicates that tyrosine might reduce depression symptoms. It doesn't appear to boost exercise performance or heart rate prior to a cycling test however. It also does not seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to ease excessive sleepiness (narcolepsy). It might aid in treating schizophrenia however only when it is combined with the drug molindone. It is not able to diminish symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium, a vital mineral, helps the body to use energy and maintain normal nerve and muscle function. It also keeps your bones healthy. It also plays a role in the regulation of several other neurotransmitters and hormones such as serotonin. Past clinical studies have found a link between the consumption of magnesium in high doses with a reduced chance of developing depression.
National surveys of diet and nutrition consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts the excretion of urine from it, as well as eating a diet that is low in magnesium-rich foods and the use of drugs that interfere with the body's capacity to absorb and store the mineral.
One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds, which are read more a superfood that offer protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.